The book includes foundational broths, blended soups, and traditional healing soups, as well as a 2-day cleanse and information that outlines how to incorporate soups into everyday living.
Rebecca also lays out the building blocks for creating delicious and balanced soups, guiding readers to create their own concoctions. Rounding out the book are recipes for soup toppers that can be mixed and matched to enhance and change the flavor of every soup in the book.